Phil Daru is a world renowned strength and conditioning coach and is the founder of Daru Strong, a brand dedicated to helping one’s performance, life, longevity, personal growth, and becoming the best versions of themselves. Phil is also was the head strength and conditioning coach for the world famous gym, American Top Team. Here has trained the top fighters in the world such as: Joanna Jedrzejczyk, Dustin Poirier, Jr. Dos Santos, King Mo Lawal, Tecia Torres, Colby Covington and over 80 Pro fighters each week. Phil’s resume also includes World renowned celebrities, NFL players, World Champion Boxers, UFC fighters, Olympian Judokas, and Highschool Athletes.

For over 10 years, Phil has been training the most elite athletes in the world because of his ability to improve performance such as power, strength, speed, agility, mobility, and endurance.

Phil and his methodologies have been seen on ESPN, Fox Sports, The Luke Thomas Podcast, Spike TV, The Schmo, Fighters Only Magazine, UFC embedded, Mark Bell’s Power Podcast, Espn +, Elliott Hulse’s Strength Camp, The NFL Network, Joe Defranco’s Industrial Podcast Show and in many books around the world.

Before Phil began coaching, he played as a D1 football player for Alabama State University where he got his degree in Sports Medicine and Exercise Science. Phil also has an extensive background in martial arts and was a professional MMA fighter for over 8 years.